Fitness and Weight Loss Retreats: $2,100 per week per person single occupancy, private sessions. $3,000 for 2 people, separate rooms with shared bath and semi-private sessions.
Vegan Fusion Cooking Retreats: $1,200 per week per person single occupancy, private sessions. $1,900 for 2 people, separate rooms with shared bath and semi-private sessions.
FIT Body Therapy and FIT excursions can be scheduled but are not included in the price. Additional weeks are discounted 15%.
Health Coaching Sessions: $50 per 30 minute session. The first session is 60 minutes. The extra 30 minutes are used to discover what best motivates and challenges you. Your time is precious and we will keep your follow up sessions to an 30 minutes. A package of 10 sessions can be purchased for $300.
Fit Body Therapy: $60 an hour. Michele worked as a Massage Therapist in the Vail Valley for over 20 years. Fit Body Therapy (FBT) combines Michele's massage therapy skill set with her health coach training and sports therapy background. She can combine what your body needs, either because of an injury or recovery from a workout, along with a mini health coach session. Michele found that when clients relax on a massage table, they are able to relax their mind and more open to creating positive behavior change.
Fit Cooking Parties:$35 per person includes Lunch or Dinner and Snacks. Four hour cooking class. Minimum 4 people, Maximum 10 people.
Private Cooking Services Grand Junction only: $25 an hour with a 4 hour minimum. Food costs are not included in the hourly rate. Food costs are variable based on seasonal availability and organic requests.
Personal Training: $45 Grand Junction only if I come to your home . $35 an hour if you come to my location.
Meal Service Grand Junction only: $250 per 5 day work week (Monday through Friday). Five days of plant based dinners for one person. Meals can be designed for weight loss, gluten free diets, and disease prevention.
Nutrient Dense Menu Consulting: $25 an hour. Menu consulting for Restaurants based on Nutrient Density. Michele will consult and provided nutrient density information along with benefits so that your restaurant patrons are informed, excited and inspired to come back often.
Zumba Party Event Instruction:$25 an hour in Grand Junction, with no minimum. $75 an hour, with a four hour minimum in locations outside of Grand Junction.
Country Line and Swing Dance Instruction: $25 an hour in Grand Junction, with no minimum. $75 an hour, with a four hour minimum in locations outside of Grand Junction.