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Fit Foods And Fun  (970) 390-4071


WellCoaches Health and Wellness Certification

Nutritional Therapy Institute Certified Natural Chef

School of Natural Cookery Plant Based Cook Program

Certified Sports Nutrition Consultant

Certified Personal Trainer

Certified Zumba Instructor

Certified Group Fitness Instructor

Certified Indoor Cycling instructor

Exercise Science Colorado Mountain College Cert

Lakewood School of Healing Arts Massage Therapy  Certification

University of Colorado BA Sociology with a Kinesiology minor (well, 1 credit short, long story).

Dr. McDougal 3 day Intensive

Dr. Fuhrman Aspen Weekend

Hundreds of hours reading over 50 books on the subject of plant based nutrition. 


"Fit for Life" Dr. Joel Fuhrman

"Super Immunity"  Dr. Joel Fuhrman

"China Study" T. Colin Campbell

"Whole" T. Colin Cambell

" 12 Days to Dynamic Health" Dr. John Mcdougal

"Reverse Heart Disease" Dr. Esselstyn

"Engine 2 Diet"  Rip Esselstyn

"Diet for a New America" John Robbins