Deep down inside we all know what food is good for us, what weight we should be, and what it should feel like to be truly fit and healthy. With the onslaught of marketing we experience daily, the newest, greatest "diet" books appearing weekly, and unhealthy foods everywhere we go, eating for health is not as easy as it should and could be.
It's almost simple, fruits and veggies are good for you. In the right quantities, nuts, seeds, legumes and whole grains are good for you. These foods are best when they are fresh and unprocessed. Cooked, uncooked, steamed, blended or juiced, variation is necessary for optimal health.
Fit Foods and Fun Weight Loss Retreats can help you plan and stick to healthy eating. The retreats are focused around nutrient dense plant foods to ward off disease, loose unwanted weight, gain energy, and feel better. I cook for plant based diets that follow the guidelines of Dr. McDougall, Dr. Fuhrman, Dr. Esselstyn, Rip Esselstyn and Dr. T. Colin Campbell. Meals can be customized to accommodate your tastes, needs and circumstances. Once on a plant based path, Fit Foods and Fun vegan health coaching can keep you on track and help you anticipate and overcome setbacks.
I am a Well Coaches trained Health Coach, a Personal Trainer and a Nutrition Therapy Institute trained Natural Chef. I will teach you how to prepare the best food for optimal health and I will help you reach your fitness goals. Activity is part of a healthy lifestyle, and although it will not fix a bad diet, it is an important part of a healthy lifestyle. I can help you with your fitness routine as you're working on developing your healthy eating routine or after you've already achieved a plant based lifestyle.